Tuesday Tip: Benefits of Working out in cold weather

Here I am again, trying to bore you all to your grave with my workout advice. Anyway you don't have a choice, this is good for you. The good things in life come for free and that's why they are boring. So just read this one up real quick okay?

Today it's about the benefits of working out in the cold weather. I promised you guys that i'll tackle this today, i'm here to keep to that promise. After this you would most likely wait till winter before you start working out.

Let's do this then...





Let's do this! »

Monday Myth: Exercising in cold weather is counter productive

I've kind of neglected the fitness part of the blog for a while now. I guess most of the issues that people complain about comes from the love and relationship category so I tend to forget this part of the blog. Nevertheless, this remains a full part of the blog. We have to learn to take care of ourselves and be informed. I got a mail from a reader that asked questions based on fitness and I remembered this part of the blog. I then decided to make today's Monday Myth about fitness. I'll be tackling her question later in the day.

Today we are going to be talking about working out in cold weather conditions.



Let's do this! »

Friday Fact: Boris Kodjoe

   Today's Friday Fact is on someone most of us know from what we have seen on our screens, from the movies and the adverts he has starred in. Boris Kodjoe is a talented actor that has appeared in many different movies but we would mostly remember him from the 2000 movie titled "Love and Basketball". I'm sure most of you have seen that movie. A real classic and for some reason I can't even believe that it's as recent as 15 years ago.

What we didn't know was what he was doing before he got to acting and modelling.


Let's do this! »

Monday Myth: Wet dreams

I have come again with my Monday myth and it's still about the naughty side of life. Don't complain my people, this is a very interesting side of life and knowledge about these things is very important. Regardless of the fact that you might frown on it, you might need this knowledge someday or just for the fun of knowing it. So are you ready?

Alright so the Monday Myth today is on if it's only men that have "wet dreams". My answer to this is a complete NO! and I think the ladies in the house, if not too shy to speak up would very much agree with me.



Let's do this! »

Midpoint of the year

   Hey guys, just a crazy fact I read up earlier. This very point being 12 noon is the exact moment that's the middle of this year. Think of it, we have 365 days in this year. Today is the 183rd day of the year and is the middle because it has 182 days in front and 182 days behind it. So that makes 12 noon of today the mid point of this year. Crazy stuff huh? I for one am just glad to be alive at this point and at this very moment.

It's time to make a wish for the year. I simply wish for success and happiness. What of you?

How about a little fitness this morning?

Hi everyone? Just before we get started for the day how about a little workout. I have a little time to type before I do my usual morning workout so I thought to put up a little something for you guys. Just something to keep you going until you have the time to workout properly. Make sure that every single day or at least 3 to 4 times a week you do a little workout. Also remember to set at least one day aside for rest and at most 3 days aside for some rest.

Well this morning I just want to tell you guys of some workout routines that will keep you physically toned until you are ready or have the chance to go into proper and intense workout sessions. They will help tone every single part of your body or at least most of the major areas.

Ready?





Let's do this! »

Friday Fact: Width to length

      Hiya everyone? How has the Friday been so far? Are you ready for today's Friday Fact? It's on the preference a lady has on what a guy is packing on the down below. So guys and of cos ladies, get in here. I'll drop the fact and the ladies you can either support or tell me your own opinion.


Let's do this! »

Monday Myth: The bigger always means better

Hi everyone, it's time for our weekly "Monday Myth". Today it's all about satisfaction in the bedroom and how it is related to the size of what a man has beneath those briefs.

Y'all ready?. Of cos you are! If it was one of my fitness posts you guys would grumble through it but I can almost see the seriousness on your faces for this post. smh...lol

 Alright let's do this.




Let's do this! »

Do Relationships work like magnets?

     Remember your physics and chemistry lessons? I think if you had a 'not-so-naughty' upbringing, then those classes would have been the first place you heard the saying that 'opposites attract'. It's only after we grew a little more and started opening our eyes to the boy-girl relationships part of life that we started relating that saying to our love life also. Now i'm very sure you have also heard the saying that people with opposite characters tend to stick together more than lovers with too many similarities. For example a cool headed guy would most likely end up with a hot headed girl and a quiet person would most likely fall for a very chatty person. But how true do you feel this is? Is it always true that you have to seek out your opposite to be sure of a happy and long lasting relationship? What are your thoughts?. I'll tell you what I feel first...



Let's do this! »

Monday Myth: STI's are for players and cheaters only

Hello again everyone! I have to say it still feels really good to be back. While I was out on my, should I call it sabbatical leave? Well...I had the chance to hangout a couple of times with the peeps from the office and as usual, I got to learn a whole lot of things from people. The way people generally think, their ideologies and the way they perceive things. I am going to be spreading these things I learnt during this break through my Myths, facts and Tips as the weeks go by. So today we are starting with if STI (s3xually transmitted infections) are for Player and cheaters only.



Let's do this! »

Friday Fact: Infidelity is by person not gender

     We have heard it over and over again. The argument is always going on and on, it also seems like it is never going to be concluded. The question is who cheats more between men and women. I have seen it a million times and heard it from the mouths of people. Either they are saying "It is in the nature of men to cheat" or "Women cheat more, it's just that they are more careful about it". At the end of it all we still haven't concluded on who cheats more, of cos everyone would fight for their own gender. However I want to clear up a little fact and maybe give you guys a different way to look at things.


Let's do this! »

Tuesday Tip: Get a coach

This could be the difference between giving up and pushing your limit. You will want to read this particular Tip


I was at the stadium in my town about 2 years ago. My routine that day involved me running "steps". Now this is some serious lower body workout and the endurance requirement is quite high. Running steps means this....



Let's do this! »

Monday Myth: Wedding rings are hadcuffs

          Have you ever come across this saying.... "A wedding ring is the small handcuff ever...so choose your cell mate wisely and sentence yourself carefully". Yeah I bet if you have been on any social media for the past year or so then you must have seen it once or twice. Well this isn't the truth. We are going to be debunking this one today.


Let's do this! »

Learn to work your abs every second of the day.

       Hello and good afternoon everyone! I kind of got tied up at work yesterday right after my first post and didn't get the chance to post my Tuesday Tip. It was going to be on our BEDROOM BUSINESS category but I missed it yesterday. Today I am going to make up with a tip but it's not going to be in that category, instead we are going to do fitness. I know the bedroom business would have been more interesting but we can't neglect our health now can we? Don't worry i'll make up with something interesting later.

So today I am going to teach you guys a very simple but not easy to remember tip I use to keep my abs in check even when I am not always exercising...


Let's do this! »

Friday Fact: Water is the better choice

  Yeah you read that right...Water is the better choice because it has no calories at all. None! Nada! Nil! Zero! I know you might doubt this if you have climbed a scale after drinking water. The only reason you might get heavier when you climb a scale after drinking only water isn't because you have added body fat or muscle mass. It's simply water weight and once you sweat or pee, it'll all be gone. That one is easier to loose than calories.

  In the world of fitness, weight gain and weight loss. The number of calories you consume everyday plays a big role. It could be the difference between maintaining your desired weight, having a higher or having a lower weight than desired.


Let's do this! »

Tuesday Tip: Get your figure back after child birth

   As a lady, do you have a naturally slim physique? Are you one of those lucky people that never have to workout or go on any kind of diet to look good or loose weight? If your answers are yes then fine...let's move on. Do you have that fear of losing your shape or your body being stretched out of the usual shape and never returning after you go through the physical changes of child birth? Yeah I know!...lots of women have this fear and it is very understandable. However I have a solution to this, I actually sat down with someone a couple of years back and she explained to me how this works.

The solution to this is actually simply, the answer is EXERCISE. But before you start complaining of how I won't shut up about exercising let me just explain...lol.

And even if you don't have the natural slim physique this will still help you.


Let's do this! »

Monday Myth: Relationship Myth - Jealousy and Love

     Hello there my awesome AskRalph family members and new readers. Are you guys ready for today's Monday Myth? We are doing a short one on relationship today. I'll be needing your input on this one. Now the question is this..

 does jealousy in relationships really mean that your partner loves you? Or does it mean something more? I'll be debunking the myth but feel free to agree or oppose my opinion and of cos drop your own opinions  via the comment section. Ready? Alright then, let's do this...


Let's do this! »

Friday Fact: You know your body better

 

Ladies have you ever had that feeling on the first night that he just isn't good enough? Like he isn't hitting the right buttons? Don't worry I have an explanation and a solution for you.

This fact is more applicable to the women but nevertheless applicable to few men. You will notice me making more reference to the ladies but guys you will want to read this also. Ready everyone...? okay then let's get this Friday Fact over with...

 Ladies you know how frustrating it can be for you when your partner is in bed but just isn't hitting the right buttons. No matter what he does he just keeps missing it, from the right spot to maintaining the right rhythm and momentum for you to climax. It leaves you feeling like you have an awful itch that you can't scratch. Well here is the fact about this. You know your body better than your partner and you are the only one that can satisfy you. I don't mean it the way you think.....just let me explain more.


Let's do this! »

Friday Fact: S3xercise

Want to bridge the gap between your "bedroom business" and your gym time? I've got your back. just read through.


     Good morning to you totally awesome set of humans (and creatures) that check in on my blog. Hope you guys had a wonderful night. I had a dream last night and in that dream I saw you, yes you and guess what you were doing, you were commenting on my blog!!! So if you don't want my dreams to come to life then just read and not comment (best blackmail ever).lol Anyway on to the main event of the day. It's been quite a while since we put up anything in our BEDROOM BUSINESS part of the blog. Today I have decided to base our Friday Fact on that category. Also this could be the motivation you need to get up and start your workout.

So are you ready?  Alright then let's do this...


Let's do this! »

Tuesday Tip: Exercise for the couples

   So last week Saturday I wrote about how fun it would be for you and your friends to head out and have a game of one good team sport of your choice. The aim was to spend some time with your friends while building your general physical health. Well today's Tuesday Tip is centered around something similar but not just for the friends this time. We are bringing in our wives, husbands, girlfriends and boyfriends this time. It's time for a couples match.

If you invite the side chick also then please send me an e-mail stating details of how it went. Lol


Let's do this! »