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Monday 24 November 2014

Monday Myth: Muscle training is only for men

There is a common misguided belief that muscle training is only meant for the masculine figure but this couldn't be further from the truth. Well statistics show that an increasing number of women are beginning to prove that myth wrong. Women can lift weights and still look fabulous.
Ladies you shouldn't be scared to hit the gym and lift some weight. Weight training is good to keep your muscles toned and to help you keep a tight sag-free skin. Weight and muscle training has also been proved to help burn fat. So next time you are in the gym ladies, select a weight that would give you the results you want, be it lean or bulky muscles. Better yet ask your fitness expert for a program you can do with the weights to keep you in the shape you want.

Labels: Facts-Tips-Myths, Fitness and Health

3 Comments:

At 24 November 2014 at 14:05 , chinenye said...: noo me am still not going to lift any weight. I never do jogging finish na 2 begin gym
At 24 November 2014 at 14:13 , Anonymous said...: That's cool. I will tell wifey to try this out
At 24 November 2014 at 14:14 , Anonymous said...: Ralph also advice the women not to beat men after gyming sha. Because me i will beat back

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Monday 24 November 2014

Monday Myth: Muscle training is only for men

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