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Tuesday 28 October 2014

Tuesday Tip: Distract you workout with some music

Try adding some music to your workout to take your mind off what you are doing at the moment, the distraction that listening to music provides helps in redirecting your concentration away from your present actions so that you don't tire your self out psychologically. Most of the times the reason we can't keep up with the exercise we are doing is because we are concentrating on how long we have left, or how many reps we have remaining, we start placing doubts in our mind and then our mind convinces our body that it is tired when it really is capable of much more. Music can redirect our mind to concentrate on something else. Use this when you are working on something that doesn't require any complex movement or that demands extra concentration to complete, while running or skipping I found out that I go longer when I try to concentrate on the beats per minute (BPM) of the song playing.
So next time you are going out for some laps around your favorite route, grab your ipod and select a playlist. You will have more fun while getting in shape, plus you'll look cooler than the other people working out with you...*wink*

Labels: Facts-Tips-Myths, Fitness and Health

1 Comments:

At 29 October 2014 at 01:00 , Andrew said...: Yea..Music really helps..it's nice u mentioned it..it's encouraging..

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