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Friday 24 October 2014

Friday Fitness Fact: Exercise helps with posture

Did you know that doing certain exercises while keeping the proper form can correct your posture gradually? Those muscles and bones that are used to assuming a particular position on a regular day get soft as blood circulates through your body and warms them up during your exercise sessions. That is the point when you can start gradually correcting yourself by consciously assuming the correct posture during and after your workout. It takes some time but it definitely gets the job done. Some advanced massage routines also help in snapping your bones back to their correct positions, if you want you can also research more on that or email me to help out. So while engaging in your various workout routines try to keep your posture at the back of your mind, you would definitely see changes if you keep to it. That's all for this weeks Friday Fitness Fact, keep writing me at raphaelsblogg@gmail.com and your comments would be highly appreciated, lots and lots of gratitude to those that have been writing to me. Goodbye for now and ill see you all next Friday...TGIF *gulps down a mug of beer*

Labels: Facts-Tips-Myths, Fitness and Health

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