Lower body strength

 

Remember to add a lower body workout in your exercise calendar. People often neglect the necessity to work their legs either because of the difficulty level or because they are just ignorant to the benefits. A huge upper body and a skinny lower body isn't pleasant to the eyes. Lower body strength has a lot of benefits...

• It helps in balance both while walking standing and running
• It improves speed 
• Helps burn fat in your legs
• It generally looks better to have a lower body that is proportionate to the upper body
• It burns fat fast as your quadriceps are a large group of muscles and targeting them gets you to work harder in a shorter time
• It help build agility especially for the professional athletes

  So make sure to do your squats and try not to skip leg training day, it might hurt very much but the benefits are too many to forego. Or else of cos you want to look like johnny bravo.