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Friday 19 December 2014

Friday Fitness Fact: Honey can be harmful

Most times we prefer to substitute our normal factory processed sugar with natural honey and other sweeteners. But the truth is that this isn't always the best.

While honey is good and contains more nutrients than sugar. It still contains fructose which when consumed excessively can lead to obesity, heart disease and other diseases. So be careful not to consume this in an excess. It might be a good natural substitution but abusing it and over using it could cause you some serious health problems.

Be careful when taking Honey and other sweeteners.

Labels: Facts-Tips-Myths, Fitness and Health