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Friday 31 October 2014

Friday Fitness Fact: Swimming

Did you know that Swimming works out every major muscle group in your body from your legs, you arms to even your heart. Some athletes and models take advantage of the fact that it targets so many muscle at once in either, maintaining their physique or sculpting their body even further. So next time you take a dip in the pool bear in mind that you are not just having fun, you are actually building a good body.

That's it for today's fitness fact. TGIF!

Ralph

Labels: Facts-Tips-Myths, Fitness and Health

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Friday 31 October 2014

Friday Fitness Fact: Swimming

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