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Thursday 30 October 2014

Jumping Rope Only for Kids? Think again!

We all jumped rope while singing to some rhythmic tunes back in the day, but did you know that jumping rope is a really effective cardio exercise. I personally think it is the most efficient yet most neglected fat burning exercise out there. Did you know that you would have to jog for approximately 30 minutes to be able to burn off the same amount of calories you can burn in 10 minutes with a skipping rope? It isn't just a "girl sport" as I have heard some people refer to it, it actually isn't as easy as you might remember especially if you haven't done it since your youth days.
It easily torches all that extra fat and tones your shoulder muscles but there are many other benefits you can get from this simple exercise.

It teaches rhythm, balance, coordination, speed and agility
It is very portable and very cheap
you do not have to leave your house to do it
It is really good for your heart health
It could be done with the family

Remember to get adequate shoes when skipping, flip flops or sandals aren't advisable, you need good workout shoes or preferably cross trainers. And if you haven't done this in a while you can start from about 10 or 15 minutes and keep increasing the number of minutes when your set time gets too easy. The most important thing is to keep going without taking breaks till the time is up.

So Next time you are feeling too tired to go out and run a couple of laps, just pick up your rope and get active. Thank me later

Sooo......Who wants to go get beer with me? :D

Labels: Fitness and Health

1 Comments:

At 30 October 2014 at 23:12 , Anonymous said...: #wailing! Ralph it may seem 4 kids but it's rily hard nw dat we r all grown,its like punishment telling me 2 skip nw...

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