Tuesday Tip: Take up a sport

       The general idea of exercise and fitness is tiring I must admit. Many complain of the time and effort you have to put into it before you start seeing results. It eats into the time you can use to be together with friends and eats away at your social life. Even some of those that manage to make it to the gym to engage in a workout eventually give up because of various reasons with the above mentioned inclusive.
      I have found that playing a sport that you love is one of the ways or should I say shortcuts to keeping up a good overall fitness and health level while maintaining a healthy social life. Sports that engage you, actively build your physically and mentally and are generally fun. There are lots of benefits to taking up a sport.

• You get to spend time with your friends and people with the same sports interest especially when it comes to the team sports
• You build and maintain a good fitness level while having fun
• It is fun
• It builds you physically and is good for your psychological health also
• Career opportunities could rise from engaging actively 
• It helps limit alcohol and smoking habits and sometimes puts a total stop to it

And these are just a few of the benefits you gain from engaging in a sport. So think about it and take up a game. And even for people that want to make a name for themselves, take up a sport and you'll never know, you could be the next in line for greatness in your game.