Tuesday Tip: For The Ladies

    Ladies don't forget to go deep into your squats for that butt you have always dreamed of. Yes some were born lucky but what can you do right? some people have to work for what they want. Don't forget that having a bigger butt also involves your diet plan, if you are small in size then maintain a low calorie diet, do some aerobic exercises and do fewer sessions of the squats so you don't lose weight any further and  if yours is bigger than what you want then incorporate more cardio exercises to your workout till you slim down to the size you like while doing your squats all through. You will also find out that doing squats with weights will help in building your glutes faster.

So Ladies "How Low Can you Go" *in ludacris chipmunk voice*