Get and stay dedicated to fitness

Hello everybody! I am feeling kind of physically fit this morning. As a matter of fact I got into work late because I took my time to exercise today...properly. From a stretch, to a warm up then proceeding to the main workout I made sure to keep my mind on my form and techniques. Finally I rounded up with a cool down and light massage. It was fun I must tell you guys. It was fun until I cam in to work and the boss man decided to punish me as usual with a heap of work. Like the one I did last week wasn't enough? Can't a man get a little rest? I'm getting too old o! Anyway cos of  that, this morning I want to do a short post on fitness.


Ready?...Yeah I know fitness is boring but just get in here and read this, it won't take you more than 2 minutes. It's a short one.










The Importance of physical fitness can never be overemphasized. No matter how big or small you are in body size, you still need physical fitness. The problem is that most people tend to associate fitness with weight loss each time the term is mentioned in a sentence especially in reference to them. The slimmer folks especially would respond with "I'm already slim, I don't need to exercise" or something similar. Well Ladies and gents of the slim category and those on the bigger side, I just want to say that fitness doesn't have to do with just your body size okay? Their is a huge difference between looking slim and looking fit. There is also a huge difference between feeling slim and being slim.
This morning though I am going to be talking of the physical gains and not the other gains of physical fitness and trust me. It's not just about weight, it's about your general look and physique.

This months focus is on hard work and dedication right?. And somehow anytime that is mentioned, we tend to associate it with only our occupation or jobs. Well I just want to tell you that it applies to every single part of your life that you wish to make progress in. It applies but is not limited to your work, relationship and even health. If you want a good body? That strong and firm body that isn't flabby be you man or woman, you have to go and get it by doing exercises. However you won't be able to reach your dream body without hard work and dedication. You have to be able to stay mentally and physically dedicated to your goal while applying the hard work needed to achieve it.

Always remember that no matter your size and body type. You need that exercise. Being slim just doesn't do it. You have to be slim and yet have a good body. Yes, it's possible to be slim and yet have a "not-so-good-to-look-at" body so don't look so surprised. You might be slim and look good in dresses but don't you feel that guilt when you are along and get undressed in front of the mirror and everywhere is weak and saggy instead of firm? I mean I am all for you embracing your body just the way it is. However there are lots of you who still wouldn't embrace their body no matter what. Well the only thing you can do is start now to work it out. Get up today and choose to look better. Get exercising and tighten up that skin. Squat low and get that good behind and strong legs. Get down and do those push ups, stick to them until you complete your reps and round. Most importantly apply hard work and dedication

Work hard towards your fitness goal and stay dedicated to it for as long as it will take. Keep at it until you get the body you are looking for and even then, keep working to maintain it. Do this and you won't have regrets when you are older trust me.


Good morning!