Get Healthier

These three little steps can help you and maybe all you need to stay healthy depending on how little or how much you plan on carrying them out. Let's take a closer look and expand on them to know how they would benefit us.





Drink 1 more glass of water: The importance of drinking plenty of water in your every day life can never be overemphasized. Every single day, you should endeavor to drink as much water as you can. Some doctors would recommend that you drink about 3 liters of water a day. I know it is hard and that's why this you can try it out a glass at a time till you get used to it. Start by measuring the amount of water you drink on a daily basis right now. Then take a glass in your house and make sure that at the end of the day you fill up and drink from the glass. Keep increasing that daily or weekly and spread it out through the day. It doesn't have to always be at night. Increase gradually and with time you would notice that you have gotten used to drinking water regularly. It's only a matter of time you would see a change in your physical looks and your energy level. You would get rid of all the bloating on your face and it would help you detoxify your system. Also, water is the healthiest drink in the world today.


Take the Stairs: This doesn't necessarily mean that you take just the stair but you can start from that. It means you should try and exercise a little more through any means possible. When you get to work, you try to take the stairs instead of the elevator. When you walk into a mall then choose to take the stairs and not the easy access. Then with time you can increase the exercise you do until you get used to the idea of exercising daily. Use exercise to ease your mind and get your energy levels up. With regular exercise you would also notice that depression disappearing slowly till it's all gone. Exercise has a billion and 1 benefits that it adds to your life. I know it's hard, so start from the stairs today, tomorrow take a walk to work instead of driving. Then you can go from there and keep growing at it.


Eat Something Green: Your Fruits and Vegetable are very important. Take them daily for your daily source of vitamins and other minerals and nutrients. They keep you fresh both internally and externally. Make sure to add something green to your diet every single day. Make sure to keep your food library fresh and balance out your diet. Going green is the best for you but don't go absolutely green. Other classes of food are also very important.

So practice these three tips for beginners and in no time you would see a difference. Make a choice to take care of your body. Eat healthy, drink the healthiest drink and exercise daily.