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Monday 23 March 2015

Monday Myth: Eggs give heart disease

Eggs seem to be making a beautiful comeback ever since they were wrongly accused and convicted by some doctors of causing heart diseases. (i'm trying to sound like a news blogger. lol)

There was a medical study some years back that reported that eggs where high in cholesterol and increased the risk of heart diseases. This Myth has been debunked, however with the scare that most people were given back then with the information, most people still find it hard to trust Eggs.

Eggs are an essential part of my food calendar and should be the same for every lover of a healthy lifestyle out there. However...

They do contain cholesterol so if you have any known medical issues that affect your levels then you should still confirm with your doctor just to be sure. It has been however confirmed that if you take the recommended number of eggs a day which is One (1) then you have nothing to be scared of. The cholesterol gotten from fat is far more dangerous than eggs.

Eggs are a good source of Protein, Vitamin B12, Vitamin D and other nutrients that even help to fight the risk of heart diseases.

Remember that even if you are but mostly aren't chanced to exercise and burn calories then you need to eat healthy to stay healthy. Protein is very important in muscle building and Eggs are a good source of that. So make sure to have a constant stock of Eggs in your refrigerator. Include one in your meal this morning and every other morning.

An Egg a day also keeps the doctor away.

Labels: Facts-Tips-Myths, Fitness and Health

1 Comments:

At 24 April 2015 at 10:38 , Thelma's cake world said...: All these doctors self and their numerous confusing findings*sideeyes at them*
I love me so eggs jawe

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