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Saturday 21 March 2015

I've got the perfect idea for you today

Good morning and a happy weekend to you all. I know the weekend kicked off since yesterday evening for most of you.

Recovered form the Friday night partying yet? Had enough for the weekend or nah? yeah I know your answer is 'No'. Well then, raise your hand up high if you will go out again tonight. Well I for one won't be sitting at home tonight so my hands are very much up. So before that I was thinking that I would like to also do some exercising before I go hang out. Just to burn off some of the calories that I gained yesterday. While lazying about this morning on how I would have to get up and go do some boring workout routine. I got an idea to make the workout more fun and decided to share with you guys. I said to myself, why not go out with my friends for a game of basketball.

I mean, look at it well. This will work perfectly. I will be able to spend time with my friends, have some serious fun, burn those calories, get in the workout I need and probably end up being too exhausted to go out tonight and party again (yeah right). It's just the perfect idea to balance out everything I need to do. The answer to all this is just simply a game of any team sports of your choice with your friends.

Team sports are more fun and provide a better workout. They engage you for long periods of time and your body is able to withstand more because your mind would be distracted by the presence of your friends. Not until you decide to stop on your own will you notice any kind of fatigue.

I'll be going out later in the afternoon to play basketball with my friends. You should look for another sport or the same and play with your friends also. It's going to be fun trust me. Kick your day off with a good team workout and you will have enough energy to take on the rest of the day. Oh and yes, you will also be partying with a clear conscience tonight knowing that you have taken care of the day's workout. That's if you feel any guilt about not working out at all. Lol

Have fun guys. Happy weekend to you all.

Labels: Fitness and Health

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