Fitness Fact: Vegetables for muscle

  There is a misconception that eating vegetables would help you build muscle. It might be traced back to the whole Popeye and eating spinach to get incredible muscles like him and knock over huge bearded men that are two times your size with a swing of the arm. But in reality the fact is that as much as vegetables contain the necessary minerals and nutrients that are essential in body building. Eating broccoli,spinach,carrots and their close relatives in the food community alone wouldn't quite cut it. You need to implement some muscle training and add plenty of protein to your food calendar to get the toned body you are looking for. Look for lean meat, eggs, beans and other forms of protein also in addition to your veggies.